20180701 cycling

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# 20180701 Cycling
Much better week for riding. With 4 days off and nights for two, I had longer rides. I finally got over 100 miles in one week. 

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Monday
74° humidity 96% wind 2-4 E
Still taking it easy. Rode longer but at more casual pace. 
14.36 miles
11.7 mph

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Tuesday
77° humidity 90% wind 2-3 S-SE
Windier than reported. Rode at my own pace. No pushing. I felt good. 
14.8 miles
12 mph

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Wednesday
76° humidity 92% wind 2-3 S > 2-4 SW > 2-4 W
Wind wasn't strong but it changed direction so was mostly against me. 
I rode at my own pace and felt good. Pumped up tires might have helped. 
15.63 miles
12.8 mph

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Thursday
77° humidity 90% wind 2-4 SW 3-6 S 2-5 SW
I felt like I was working harder and going slower. 
HR jumped a bit around mile 8. 
Headwind along Beardsley and CLR
17.86 miles
12.6 mph

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Friday
78° humidity 91% wind 2-8 S-SW
I wanted another longer ride even though I work today so I started early. 
Even when I try riding at an easier pace, I find myself speeding up and pushing the longer I ride. 
18.02 miles
12.5 mph

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Saturday
76° humidity 97% wind 1-3 SE
Overcast. 
I didn't push but I didn't have much energy today. That is the trouble with working until 9 the night before. 
15.56 miles
12.3 mph

Sunday
78° humidity 91% wind 5 S
Windier today. I didn't have time for a longer ride so I rode a little harder. 
Headwind along Mansfield. 
9.07 miles
12.9 mph
This week 105.3
This year 1834

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