20160710 cycling

It was not a very good week for riding. Work was stressful. I worked hard on the weekend to prepare for a corporate visit on Tuesday. Too much climbing up and down the ladder did a number on my foot and ankle. I could barely walk on Monday.

Monday
Didn't ride because my ankle hurt too much.

Tuesday
80° humidity 76% wind 2 SE
Foot hurt. It has never hurt before on a ride. It must be all the ladder climbing. It hurt on the instep.
Started out easy but then picked up the pace.
Skipped WRB but stopped at the light. The sidewalk is closed again.
Finished hard.
9 miles 14.5 mph

Wednesday
78° humidity 74% wind 1 NE
Foot still sore and tired from working late. I pushed through.
9 miles 14.3 mph

 installed new panaracer pasela tire on my rear wheel

installed new panaracer pasela tire on my rear wheel

Thursday
Tired and lazy, no ride

Friday
80° humidity 77% wind 1 WSW
Tire felt grippier. I felt good though my foot is still a bit sore.
Path is open east of Wiregrass. I still rode in the bike lane. Broken glass west of new construction access.
I felt the wind along MPB.
I ran over a stick on Beardsley.
11 miles 14.4 mph

 discovered that i installed the tire backwards

discovered that i installed the tire backwards

Saturday
78° humidity humidity 74% wind 2 NE
Late start. Rode the short loop.
Dead turtle on Aronwood.
Rode in the MUP east of Wiregrass. The patch is smooth.
Couldn't find the energy.
7 miles 14.1 mph

This week: 36.7 miles
This year: 1304 miles